{"product_id":"ayurvedic-practices-for-summer-radiance","title":"Ayurvedic Practices for Summer Radiance","description":"\u003ch2 class=\"css-1nzle09 enaoavf1\"\u003ecourse Overview\u003c\/h2\u003e\n\u003csection class=\"css-yvgr4y enaoavf3\"\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cbr\u003eAyurvedic Practices for Summer Radiance Unleash the healing power of Ayurveda with a special ebook of Ayurvedic practices to nourish your summer radiance plus 10 yoga practices to help you stay cool and bring out your inner glow during the warmest months of the year.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"true\" class=\"MuiButtonBase-root MuiAccordionSummary-root Mui-expanded MuiAccordionSummary-gutters e1mm589j13 css-4xel4m\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"MuiAccordionSummary-content Mui-expanded MuiAccordionSummary-contentGutters css-17o5nyn\"\u003e\u003clabel aria-expanded=\"true\" class=\"css-118e1f5 e1mm589j6\" for=\"details-2\"\u003eYoga Practices\u003c\/label\u003e\u003c\/div\u003e\n\u003cdiv class=\"MuiAccordionSummary-expandIconWrapper Mui-expanded css-1fx8m19\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiCollapse-root MuiCollapse-vertical MuiCollapse-entered css-c4sutr\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapper MuiCollapse-vertical css-hboir5\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb\"\u003e\n\u003cdiv class=\"MuiAccordion-region\" role=\"region\"\u003e\n\u003cdiv class=\"MuiAccordionDetails-root e1mm589j11 css-groaya\"\u003e\n\u003cdiv class=\"MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation0 MuiAccordion-root MuiAccordion-rounded MuiAccordion-gutters e1mm589j14 css-1qji0dj\" id=\"7G7VbRAFz8BSnmo5jWNTzY\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"MuiButtonBase-root MuiAccordionSummary-root MuiAccordionSummary-gutters e1mm589j12 css-16ex68p\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"MuiAccordionSummary-content MuiAccordionSummary-contentGutters css-17o5nyn\"\u003e\n\u003cdiv class=\"css-g86auf e1mm589j4\" data-testid=\"outline-chapter_2-module_1\"\u003e\n\u003cdiv class=\"css-12j2uqa e1mm589j8\"\u003e\n\u003cdiv class=\"css-1oi335d e1mm589j5\"\u003e\n\u003cul\u003e\n\u003cli\u003eCooling and Calming with Jim Bennitt    \u003cstrong\u003e 32m\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-10dm5vu e1mm589j0\" style=\"padding-left: 40px;\"\u003eHATHA YOGA\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiCollapse-root MuiCollapse-vertical MuiCollapse-hidden css-a0y2e3\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapper MuiCollapse-vertical css-hboir5\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb\"\u003e\n\u003cdiv class=\"MuiAccordion-region\" role=\"region\"\u003e\n\u003cdiv class=\"MuiAccordionDetails-root e1mm589j11 css-groaya\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation0 MuiAccordion-root MuiAccordion-rounded MuiAccordion-gutters e1mm589j14 css-1qji0dj\" id=\"6SkcryE5F2V034XAp34sji\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"MuiButtonBase-root MuiAccordionSummary-root MuiAccordionSummary-gutters e1mm589j12 css-16ex68p\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"MuiAccordionSummary-content MuiAccordionSummary-contentGutters css-17o5nyn\"\u003e\n\u003cdiv class=\"css-g86auf e1mm589j4\" data-testid=\"outline-chapter_2-module_2\"\u003e\n\u003cdiv class=\"css-12j2uqa e1mm589j8\"\u003eSlow your flow with this mindful sequence that is both cooling and calming. It's an ideal practice for hot days and anytime you're feeling a little frustrated. Props: Blocks\u003c\/div\u003e\n\u003cul\u003e\n\u003cli class=\"css-12g82gc e1mm589j9\"\u003eCooling and Soothing Yin with Ellen Mosko          \u003cstrong\u003e28m\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-10dm5vu e1mm589j0\" style=\"padding-left: 40px;\"\u003eYIN\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiCollapse-root MuiCollapse-vertical MuiCollapse-hidden css-a0y2e3\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapper MuiCollapse-vertical css-hboir5\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb\"\u003e\n\u003cdiv class=\"MuiAccordion-region\" role=\"region\"\u003e\n\u003cdiv class=\"MuiAccordionDetails-root e1mm589j11 css-groaya\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation0 MuiAccordion-root MuiAccordion-rounded MuiAccordion-gutters e1mm589j14 css-1qji0dj\" id=\"5jnd5w1o6mvtYiMeilhyc2\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"MuiButtonBase-root MuiAccordionSummary-root MuiAccordionSummary-gutters e1mm589j12 css-16ex68p\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"MuiAccordionSummary-content MuiAccordionSummary-contentGutters css-17o5nyn\"\u003e\n\u003cdiv class=\"css-g86auf e1mm589j4\" data-testid=\"outline-chapter_2-module_3\"\u003e\n\u003cdiv class=\"css-12j2uqa e1mm589j8\"\u003eFeeling agitated? Let go of emotional tension with this hip- and heart-opening practice designed to help you cool down. Ellen gives you helpful suggestions along the way so you can notice where you're gripping, come back to your breath, and let yourself soften into each pose a little more.\u003c\/div\u003e\n\u003cul\u003e\n\u003cli class=\"css-12g82gc e1mm589j9\"\u003eLiquid Flow with Lauren Lewis \u003cstrong\u003e 20m\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-10dm5vu e1mm589j0\" style=\"padding-left: 40px;\"\u003eVINYASA\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiCollapse-root MuiCollapse-vertical MuiCollapse-hidden css-a0y2e3\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapper MuiCollapse-vertical css-hboir5\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb\"\u003e\n\u003cdiv class=\"MuiAccordion-region\" role=\"region\"\u003e\n\u003cdiv class=\"MuiAccordionDetails-root e1mm589j11 css-groaya\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation0 MuiAccordion-root MuiAccordion-rounded MuiAccordion-gutters e1mm589j14 css-1qji0dj\" id=\"5rOSIaIEEkivwv4Q9EXmp3\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"MuiButtonBase-root MuiAccordionSummary-root MuiAccordionSummary-gutters e1mm589j12 css-16ex68p\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"MuiAccordionSummary-content MuiAccordionSummary-contentGutters css-17o5nyn\"\u003e\n\u003cdiv class=\"css-g86auf e1mm589j4\" data-testid=\"outline-chapter_2-module_4\"\u003e\n\u003cdiv class=\"css-12j2uqa e1mm589j8\"\u003e\n\u003cul\u003e\n\u003cli class=\"css-1oi335d e1mm589j5\"\u003eBreathing Practice to Cool Your Pitta with Kathryn Templeton      \u003cstrong\u003e3m\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e \u003cbr\u003e\u003cdiv class=\"css-10dm5vu e1mm589j0\" style=\"padding-left: 40px;\"\u003eBREATHWORK\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiCollapse-root MuiCollapse-vertical MuiCollapse-hidden css-a0y2e3\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapper MuiCollapse-vertical css-hboir5\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb\"\u003e\n\u003cdiv class=\"MuiAccordion-region\" role=\"region\"\u003e\n\u003cdiv class=\"MuiAccordionDetails-root e1mm589j11 css-groaya\"\u003eMove like water in this fluid practice to shift habitual patterns. Find the current of your movements and connect to the element of water through lunges, twists, side body stretches, and balancing poses. Props: block\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation0 MuiAccordion-root MuiAccordion-rounded MuiAccordion-gutters e1mm589j14 css-1qji0dj\" id=\"1MgpfcaHfqxibiaN6yLnOg\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"MuiButtonBase-root MuiAccordionSummary-root MuiAccordionSummary-gutters e1mm589j12 css-16ex68p\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"MuiAccordionSummary-content MuiAccordionSummary-contentGutters css-17o5nyn\"\u003e\n\u003cdiv class=\"css-g86auf e1mm589j4\" data-testid=\"outline-chapter_2-module_5\"\u003e\n\u003cdiv class=\"css-12j2uqa e1mm589j8\"\u003e\n\u003cul\u003e\n\u003cli class=\"css-1oi335d e1mm589j5\"\u003eA Rainy Summer Evening Bedtime Story with Oneika Mays\u003cstrong\u003e 14m\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e \u003cbr\u003e\u003cdiv class=\"css-10dm5vu e1mm589j0\" style=\"padding-left: 40px;\"\u003eGUIDED MEDITATION\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiCollapse-root MuiCollapse-vertical MuiCollapse-hidden css-a0y2e3\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapper MuiCollapse-vertical css-hboir5\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb\"\u003e\n\u003cdiv class=\"MuiAccordion-region\" role=\"region\"\u003e\n\u003cdiv class=\"MuiAccordionDetails-root e1mm589j11 css-groaya\"\u003ePitta is the dosha that’s fiery, sharp, and intense. In this practice, you’ll do sitali pranayama (cooling breath) to quell the agitation that can occur with pitta.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation0 MuiAccordion-root MuiAccordion-rounded MuiAccordion-gutters e1mm589j14 css-1qji0dj\" id=\"4qeSqA29WeNqxQhb3b6W1M\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"MuiButtonBase-root MuiAccordionSummary-root MuiAccordionSummary-gutters e1mm589j12 css-16ex68p\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"MuiAccordionSummary-content MuiAccordionSummary-contentGutters css-17o5nyn\"\u003e\n\u003cdiv class=\"css-g86auf e1mm589j4\" data-testid=\"outline-chapter_2-module_6\"\u003e\n\u003cdiv class=\"css-12j2uqa e1mm589j8\"\u003e\n\u003cul\u003e\n\u003cli class=\"css-1oi335d e1mm589j5\"\u003eQuenching Our Thirst: A Loving-Kindness Meditation with Oneika Mays  \u003cstrong\u003e15m\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e \u003cbr\u003e\u003cdiv class=\"css-10dm5vu e1mm589j0\" style=\"padding-left: 40px;\"\u003eGUIDED MEDITATION\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiCollapse-root MuiCollapse-vertical MuiCollapse-hidden css-a0y2e3\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapper MuiCollapse-vertical css-hboir5\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb\"\u003e\n\u003cdiv class=\"MuiAccordion-region\" role=\"region\"\u003e\n\u003cdiv class=\"MuiAccordionDetails-root e1mm589j11 css-groaya\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation0 MuiAccordion-root MuiAccordion-rounded MuiAccordion-gutters e1mm589j14 css-1qji0dj\" id=\"6tsg93OERulQ4XNha5N3Ol\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"MuiButtonBase-root MuiAccordionSummary-root MuiAccordionSummary-gutters e1mm589j12 css-16ex68p\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"MuiAccordionSummary-content MuiAccordionSummary-contentGutters css-17o5nyn\"\u003e\n\u003cdiv class=\"css-g86auf e1mm589j4\" data-testid=\"outline-chapter_2-module_7\"\u003e\n\u003cdiv class=\"css-12j2uqa e1mm589j8\"\u003e\n\u003cdiv class=\"css-1oi335d e1mm589j5\"\u003e\n\u003cdiv\u003eDoze off to this calming bedtime story for adults. Begin with a short body scan and breath awareness practice. After that, your story begins with Andy and her pup Millie on a stormy summer evening in Brooklyn. Settle into bed and prepare for a good night’s rest\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli class=\"css-12g82gc e1mm589j9\"\u003eRunners Warm Up with Sierra Hollister    \u003cstrong\u003e10m\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e \u003cbr\u003e\u003cdiv class=\"css-10dm5vu e1mm589j0\" style=\"padding-left: 40px;\"\u003eHATHA YOGA\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiCollapse-root MuiCollapse-vertical MuiCollapse-hidden css-a0y2e3\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapper MuiCollapse-vertical css-hboir5\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb\"\u003e\n\u003cdiv class=\"MuiAccordion-region\" role=\"region\"\u003e\n\u003cdiv class=\"MuiAccordionDetails-root e1mm589j11 css-groaya\"\u003eOffer compassion to yourself and others with this guided meditation to quench our thirst. You’ll begin by visualizing caretakers bringing you water to drink on a hot summer day. From there, you’ll imagine yourself doing the same for a loved one, and a stranger, and finally a difficult person in your life, offering them peace, love, and resources. See if the experience leaves you feeling more nourished and grateful.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation0 MuiAccordion-root MuiAccordion-rounded MuiAccordion-gutters e1mm589j14 css-1qji0dj\" id=\"7isRE36TYkCFpvwGu2oNqe\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"MuiButtonBase-root MuiAccordionSummary-root MuiAccordionSummary-gutters e1mm589j12 css-16ex68p\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"MuiAccordionSummary-content MuiAccordionSummary-contentGutters css-17o5nyn\"\u003e\n\u003cdiv class=\"css-g86auf e1mm589j4\" data-testid=\"outline-chapter_2-module_8\"\u003e\n\u003cdiv class=\"css-12j2uqa e1mm589j8\"\u003e\n\u003cdiv class=\"css-1oi335d e1mm589j5\"\u003e\n\u003cul\u003e\n\u003cli\u003eCelebrate You with Miles Borrero        \u003cstrong\u003e30m\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e \u003cbr\u003e\u003cdiv class=\"css-10dm5vu e1mm589j0\" style=\"padding-left: 40px;\"\u003eVINYASA\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiCollapse-root MuiCollapse-vertical MuiCollapse-hidden css-a0y2e3\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapper MuiCollapse-vertical css-hboir5\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb\"\u003e\n\u003cdiv class=\"MuiAccordion-region\" role=\"region\"\u003e\n\u003cdiv class=\"MuiAccordionDetails-root e1mm589j11 css-groaya\"\u003ePrepare for a run by opening your chest, relaxing your shoulders, and freeing your hips. No mat required, this class can be done anywhere, anytime!\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation0 MuiAccordion-root MuiAccordion-rounded MuiAccordion-gutters e1mm589j14 css-1qji0dj\" id=\"34QPZWUbZKwL21cFys2RqK\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"MuiButtonBase-root MuiAccordionSummary-root MuiAccordionSummary-gutters e1mm589j12 css-16ex68p\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"MuiAccordionSummary-content MuiAccordionSummary-contentGutters css-17o5nyn\"\u003e\n\u003cdiv class=\"css-g86auf e1mm589j4\" data-testid=\"outline-chapter_2-module_9\"\u003e\n\u003cdiv class=\"css-12j2uqa e1mm589j8\"\u003e\n\u003cdiv class=\"css-1oi335d e1mm589j5\"\u003e\n\u003cul\u003e\n\u003cli\u003eYoga Menace with Anisha Chirmule        \u003cstrong\u003e21m\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e \u003cbr\u003e\u003cdiv class=\"css-10dm5vu e1mm589j0\" style=\"padding-left: 40px;\"\u003eVINYASACelebrate all aspects of yourself and your body in this slow flow designed with undulating cobras, creative sun salutations, and soft side openings. Finish by letting Miles guide you through a Babanam Kevalam kirtan, a devotion to the essence of love. Props: 2 blocks, blanket\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiCollapse-root MuiCollapse-vertical MuiCollapse-hidden css-a0y2e3\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapper MuiCollapse-vertical css-hboir5\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb\"\u003e\n\u003cdiv class=\"MuiAccordion-region\" role=\"region\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"MuiButtonBase-root MuiAccordionSummary-root MuiAccordionSummary-gutters e1mm589j12 css-16ex68p\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"MuiAccordionSummary-content MuiAccordionSummary-contentGutters css-17o5nyn\"\u003e\n\u003cdiv class=\"css-g86auf e1mm589j4\" data-testid=\"outline-chapter_2-module_10\"\u003e\n\u003cdiv class=\"css-12j2uqa e1mm589j8\"\u003e\n\u003cul\u003e\n\u003cli class=\"css-1oi335d e1mm589j5\"\u003eBalance Extremes with Jeremy Wolf        \u003cstrong\u003e20mThis yoga nidra practice promotes the natural release of serotonin and dopamine in the brain. These govern motivation and satiation to help with healthy decision-making. Invite the affirmation “I am empowered to make healthy choices from a place of calm and clarity” as you relax into the practice. Props: blanket or cushion (optional)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul class=\"css-7dr496 e1mm589j15\" id=\"details-2\"\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"meducours","offers":[{"title":"Default Title","offer_id":42954398695522,"sku":"MED-AMB02687","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/9549\/6802\/files\/Ayurvedic-Practices-for-Summer-Radiance.png?v=1779375420","url":"https:\/\/meducourse.com\/products\/ayurvedic-practices-for-summer-radiance","provider":"Meducourse","version":"1.0","type":"link"}