{"product_id":"smart-yoga-apply-the-alexander-technique-to-enhance-your-practice-prevent-injury-and-increase-body-awareness-epub","title":"Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness (EPUB)","description":"\u003cdiv class=\"custom-single-product product type-product post-119698 status-publish first instock product_cat-physical-therapy product_cat-sport-medicine has-post-thumbnail sale downloadable virtual sold-individually purchasable product-type-simple\" id=\"product-119698\"\u003e\n\u003cdiv class=\"single-product-desc\"\u003e\n\u003cdiv class=\"single-product-head\"\u003e\n\u003cdiv class=\"prod-info\"\u003e\n\u003cdiv class=\"woo-tab-container custom\"\u003e\n\u003cdiv class=\"tabcontent active\" id=\"descriptionTab\"\u003e\n\u003cdiv class=\"prod-desc\"\u003e\n\u003ch2\u003eSmart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness (EPUB)\u003c\/h2\u003e\n\u003cbr\u003e \u003cbr\u003e\u003cbr\u003eby David Moore (Author)\u003cbr\u003e\u003cdiv\u003eDavid Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. \u003ci\u003eSmart Yoga\u003c\/i\u003e offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.\u003c\/div\u003e\n\u003cbr\u003e \u003cbr\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePaperback:\u003c\/b\u003e 248 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books; 1 edition (June 6, 2017)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eISBN-10:\u003c\/b\u003e 1623171415\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1623171414\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProduct Dimensions: \u003c\/b\u003e7 x 0.7 x 10 inches\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003caside class=\"section-product__sidebar\"\u003e\n\u003cdiv class=\"prods-widget\"\u003e\n\u003cdiv class=\"prods-widget_body\"\u003e\n\u003cdiv class=\"related-products related-products-swiper section-books__body swiper-initialized swiper-horizontal swiper-pointer-events swiper-watch-progress swiper-backface-hidden\"\u003e\n\u003cdiv aria-live=\"polite\" class=\"books-list swiper-wrapper\" id=\"swiper-wrapper-7ce1f876566d04a6\"\u003e\n\u003cdiv aria-label=\"3 \/ 4\" class=\"books-list__item swiper-slide swiper-slide-visible\" role=\"group\"\u003e\n\u003cdiv class=\"book-li\"\u003e\n\u003cdiv class=\"book__info\"\u003e\n\u003ch4 class=\"book__name\"\u003e\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/aside\u003e","brand":"meducours","offers":[{"title":"Default Title","offer_id":42954322968674,"sku":"MED-AMB01372","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/9549\/6802\/files\/9781623171414-1.jpg?v=1779371301","url":"https:\/\/meducourse.com\/products\/smart-yoga-apply-the-alexander-technique-to-enhance-your-practice-prevent-injury-and-increase-body-awareness-epub","provider":"Meducourse","version":"1.0","type":"link"}