{"product_id":"ssrp-mastermind-12-exercise-metabolism-performance-2024","title":"SSRP Mastermind 12: Exercise Metabolism \u0026 Performance 2024","description":"\u003ch1 data-section-id=\"c5x00o\" data-start=\"0\" data-end=\"67\"\u003eSSRP Mastermind 12: Exercise Metabolism \u0026amp; Performance 2024\u003c\/h1\u003e\r\n\u003ch2 data-section-id=\"l63aon\" data-start=\"74\" data-end=\"88\"\u003e📌 Overview\u003c\/h2\u003e\r\n\u003cp data-start=\"90\" data-end=\"321\"\u003eThe \u003cstrong data-start=\"94\" data-end=\"198\"\u003eSeeds Scientific Research \u0026amp; Performance (SSRP) Mastermind 12: Exercise Metabolism \u0026amp; Performance 2024\u003c\/strong\u003e is an advanced clinical course exploring how \u003cstrong data-start=\"244\" data-end=\"320\"\u003eexercise impacts cellular metabolism, recovery, and long-term healthspan\u003c\/strong\u003e.\u003c\/p\u003e\r\n\u003cp data-start=\"323\" data-end=\"587\"\u003eThis program delivers a deep dive into \u003cstrong data-start=\"362\" data-end=\"456\"\u003emitochondrial function, redox biology, metabolic flexibility, and performance optimization\u003c\/strong\u003e, helping clinicians translate \u003cstrong data-start=\"487\" data-end=\"546\"\u003eexercise science into personalized treatment strategies\u003c\/strong\u003e.\u003c\/p\u003e\r\n\r\n\r\n\u003chr data-start=\"589\" data-end=\"592\"\u003e\r\n\r\n\u003ch2 data-section-id=\"196hrds\" data-start=\"594\" data-end=\"613\"\u003e📦 Course Format\u003c\/h2\u003e\r\n\u003cul data-start=\"615\" data-end=\"741\"\u003e\r\n \t\u003cli data-section-id=\"94bjm2\" data-start=\"615\" data-end=\"634\"\u003e🎥 \u003cstrong data-start=\"620\" data-end=\"632\"\u003e9 Videos\u003c\/strong\u003e\n\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"jowsxd\" data-start=\"635\" data-end=\"663\"\u003e📝 \u003cstrong data-start=\"640\" data-end=\"661\"\u003e9 Subtitles (VTT)\u003c\/strong\u003e\n\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"impnl5\" data-start=\"664\" data-end=\"681\"\u003e📄 \u003cstrong data-start=\"669\" data-end=\"679\"\u003e9 PDFs\u003c\/strong\u003e\n\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"js3qee\" data-start=\"682\" data-end=\"710\"\u003e⏱️ \u003cstrong data-start=\"687\" data-end=\"708\"\u003e10+ Hours Content\u003c\/strong\u003e\n\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"ufenyz\" data-start=\"711\" data-end=\"741\"\u003e🧩 \u003cstrong data-start=\"716\" data-end=\"741\"\u003e3 Modules | 9 Lessons\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-start=\"743\" data-end=\"746\"\u003e\r\n\r\n\u003ch2 data-section-id=\"myexar\" data-start=\"748\" data-end=\"769\"\u003e🎯 Target Audience\u003c\/h2\u003e\r\n\u003cul data-start=\"771\" data-end=\"957\"\u003e\r\n \t\u003cli data-section-id=\"1fwieyg\" data-start=\"771\" data-end=\"801\"\u003eSports medicine physicians\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1vnmvo3\" data-start=\"802\" data-end=\"828\"\u003eExercise physiologists\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"xwmpi3\" data-start=\"829\" data-end=\"874\"\u003eIntegrative \u0026amp; functional medicine doctors\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"hg9qb0\" data-start=\"875\" data-end=\"902\"\u003ePerformance specialists\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"tp86yw\" data-start=\"903\" data-end=\"957\"\u003eClinicians working in longevity \u0026amp; metabolic health\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-start=\"959\" data-end=\"962\"\u003e\r\n\r\n\u003ch2 data-section-id=\"rzhzfj\" data-start=\"964\" data-end=\"987\"\u003e🧠 What You’ll Learn\u003c\/h2\u003e\r\n\u003ch3 data-section-id=\"1pr9j89\" data-start=\"989\" data-end=\"1021\"\u003e⚡ Exercise \u0026amp; Cellular Energy\u003c\/h3\u003e\r\n\u003cul data-start=\"1022\" data-end=\"1153\"\u003e\r\n \t\u003cli data-section-id=\"1vwuobk\" data-start=\"1022\" data-end=\"1067\"\u003eMitochondrial function and ATP production\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"otvkxw\" data-start=\"1068\" data-end=\"1110\"\u003eOxidative stress and \u003cstrong data-start=\"1091\" data-end=\"1108\"\u003eredox balance\u003c\/strong\u003e\n\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"tf6d8y\" data-start=\"1111\" data-end=\"1153\"\u003eCellular adaptation to training stress\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-start=\"1155\" data-end=\"1158\"\u003e\r\n\r\n\u003ch3 data-section-id=\"zcqjeq\" data-start=\"1160\" data-end=\"1191\"\u003e🔬 Metabolism \u0026amp; Performance\u003c\/h3\u003e\r\n\u003cul data-start=\"1192\" data-end=\"1327\"\u003e\r\n \t\u003cli data-section-id=\"mjqzm3\" data-start=\"1192\" data-end=\"1238\"\u003eInsulin sensitivity and glucose metabolism\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"f4h37t\" data-start=\"1239\" data-end=\"1278\"\u003eMetabolic flexibility and endurance\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1aun63c\" data-start=\"1279\" data-end=\"1327\"\u003eMuscle hypertrophy and strength optimization\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-start=\"1329\" data-end=\"1332\"\u003e\r\n\r\n\u003ch3 data-section-id=\"cgcn8p\" data-start=\"1334\" data-end=\"1362\"\u003e🧩 Recovery \u0026amp; Adaptation\u003c\/h3\u003e\r\n\u003cul data-start=\"1363\" data-end=\"1500\"\u003e\r\n \t\u003cli data-section-id=\"124bty3\" data-start=\"1363\" data-end=\"1408\"\u003eAutonomic nervous system regulation (HRV)\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"yiw2yo\" data-start=\"1409\" data-end=\"1453\"\u003eImmune response and inflammation balance\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1wn1ror\" data-start=\"1454\" data-end=\"1500\"\u003eCircadian rhythm and recovery optimization\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-start=\"1502\" data-end=\"1505\"\u003e\r\n\r\n\u003ch3 data-section-id=\"1lmgyvj\" data-start=\"1507\" data-end=\"1532\"\u003e🧬 Advanced Therapies\u003c\/h3\u003e\r\n\u003cul data-start=\"1533\" data-end=\"1677\"\u003e\r\n \t\u003cli data-section-id=\"iwbt8n\" data-start=\"1533\" data-end=\"1580\"\u003ePeptides for recovery (BPC-157, TB-4, etc.)\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"z4ukfn\" data-start=\"1581\" data-end=\"1625\"\u003eNAD+, CoQ10, and mitochondrial enhancers\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"fbh2jh\" data-start=\"1626\" data-end=\"1677\"\u003eSmall molecules for metabolic and redox support\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-start=\"1679\" data-end=\"1682\"\u003e\r\n\r\n\u003ch3 data-section-id=\"7poo4v\" data-start=\"1684\" data-end=\"1706\"\u003e🦠 Gut–Muscle Axis\u003c\/h3\u003e\r\n\u003cul data-start=\"1707\" data-end=\"1839\"\u003e\r\n \t\u003cli data-section-id=\"kmpi2a\" data-start=\"1707\" data-end=\"1746\"\u003eMicrobiome influence on performance\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"epj5cx\" data-start=\"1747\" data-end=\"1791\"\u003eSCFA production and inflammation control\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"12gqpu4\" data-start=\"1792\" data-end=\"1839\"\u003eNutritional strategies for gut optimization\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-start=\"1841\" data-end=\"1844\"\u003e\r\n\r\n\u003ch3 data-section-id=\"hmv0o3\" data-start=\"1846\" data-end=\"1883\"\u003e🧪 Longevity \u0026amp; Disease Prevention\u003c\/h3\u003e\r\n\u003cul data-start=\"1884\" data-end=\"2012\"\u003e\r\n \t\u003cli data-section-id=\"19lkfx2\" data-start=\"1884\" data-end=\"1918\"\u003eExercise as anti-aging therapy\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"y1uxgd\" data-start=\"1919\" data-end=\"1973\"\u003eCancer prevention pathways (AMPK, mTOR, autophagy)\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1yccx33\" data-start=\"1974\" data-end=\"2012\"\u003eCellular senescence and healthspan\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-start=\"2014\" data-end=\"2017\"\u003e\r\n\r\n\u003ch2 data-section-id=\"1fq371n\" data-start=\"2019\" data-end=\"2043\"\u003e📚 Key Topics Covered\u003c\/h2\u003e\r\n\u003cul data-start=\"2045\" data-end=\"2381\"\u003e\r\n \t\u003cli data-section-id=\"1sdk4ed\" data-start=\"2045\" data-end=\"2077\"\u003eExercise and cellular health\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"194sa0r\" data-start=\"2078\" data-end=\"2116\"\u003eRedox biology and oxidative stress\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"kchii0\" data-start=\"2117\" data-end=\"2159\"\u003eMitochondrial biogenesis and autophagy\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"9yppk1\" data-start=\"2160\" data-end=\"2197\"\u003eMetabolism and insulin resistance\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1yfgf6q\" data-start=\"2198\" data-end=\"2231\"\u003eNervous system recovery \u0026amp; HRV\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"riwg1c\" data-start=\"2232\" data-end=\"2270\"\u003eImmune modulation through exercise\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1j1kssg\" data-start=\"2271\" data-end=\"2310\"\u003eMicrobiome and nutrition strategies\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"19pei78\" data-start=\"2311\" data-end=\"2345\"\u003eExercise in aging and oncology\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1sjdj3b\" data-start=\"2346\" data-end=\"2381\"\u003ePersonalized training protocols\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-start=\"2383\" data-end=\"2386\"\u003e\r\n\r\n\u003ch2 data-section-id=\"1n76lnm\" data-start=\"2388\" data-end=\"2413\"\u003e🎓 Learning Objectives\u003c\/h2\u003e\r\n\u003cp data-start=\"2415\" data-end=\"2451\"\u003eBy completing this course, you will:\u003c\/p\u003e\r\n\r\n\u003cul data-start=\"2453\" data-end=\"2751\"\u003e\r\n \t\u003cli data-section-id=\"1ok2w7e\" data-start=\"2453\" data-end=\"2514\"\u003eUnderstand \u003cstrong data-start=\"2466\" data-end=\"2512\"\u003ecellular mechanisms of exercise adaptation\u003c\/strong\u003e\n\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"eoy5ds\" data-start=\"2515\" data-end=\"2568\"\u003eOptimize \u003cstrong data-start=\"2526\" data-end=\"2566\"\u003eperformance, recovery, and endurance\u003c\/strong\u003e\n\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"f5nsdj\" data-start=\"2569\" data-end=\"2625\"\u003eApply \u003cstrong data-start=\"2577\" data-end=\"2623\"\u003epeptide and metabolic therapies clinically\u003c\/strong\u003e\n\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1cai26t\" data-start=\"2626\" data-end=\"2676\"\u003eDesign \u003cstrong data-start=\"2635\" data-end=\"2674\"\u003epersonalized exercise prescriptions\u003c\/strong\u003e\n\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"brq555\" data-start=\"2677\" data-end=\"2751\"\u003eImprove outcomes in \u003cstrong data-start=\"2699\" data-end=\"2749\"\u003emetabolic, aging, and chronic disease patients\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-start=\"2753\" data-end=\"2756\"\u003e\r\n\r\n\u003ch2 data-section-id=\"fcjyt5\" data-start=\"2758\" data-end=\"2789\"\u003e⭐ Why This Course Stands Out\u003c\/h2\u003e\r\n\u003cul data-start=\"2791\" data-end=\"3086\"\u003e\r\n \t\u003cli data-section-id=\"t7qb81\" data-start=\"2791\" data-end=\"2847\"\u003e✔️ Deep focus on \u003cstrong data-start=\"2810\" data-end=\"2845\"\u003ecellular medicine + performance\u003c\/strong\u003e\n\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1k4t37v\" data-start=\"2848\" data-end=\"2906\"\u003e✔️ Bridges \u003cstrong data-start=\"2861\" data-end=\"2904\"\u003eexercise science with clinical practice\u003c\/strong\u003e\n\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"zctds1\" data-start=\"2907\" data-end=\"2966\"\u003e✔️ Covers \u003cstrong data-start=\"2919\" data-end=\"2964\"\u003eadvanced therapies (peptides, NAD+, etc.)\u003c\/strong\u003e\n\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"12rpv1z\" data-start=\"2967\" data-end=\"3018\"\u003e✔️ Strong emphasis on \u003cstrong data-start=\"2991\" data-end=\"3016\"\u003epersonalized medicine\u003c\/strong\u003e\n\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"c0vtvj\" data-start=\"3019\" data-end=\"3086\"\u003e✔️ Relevant for \u003cstrong data-start=\"3037\" data-end=\"3084\"\u003esports, longevity, and chronic disease care\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2 data-path-to-node=\"6\"\u003e4. Topics\u003c\/h2\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eOver 10 hours of video content\u003c\/li\u003e\r\n \t\u003cli\u003e3 modules\u003c\/li\u003e\r\n \t\u003cli\u003e9 lessons\u003c\/li\u003e\r\n \t\u003cli\u003eDownloadable learning guides\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eMastermind 12: Three Levels of Access\u003c\/h3\u003e\r\n\u003cem\u003eMastermind 12\u003c\/em\u003e is packed full of value, but we understand that some may want access to more foundational or specific information from the event. For the first time, we are now allowing you to purchase recordings from only the first session or the first day. Session 1 is front-loaded with a foundational look at the relationship between exercise performance and cellular health, setting the stage for all that’s included in Day 1 and Digital On-Demand. Day 1 builds on this foundation with deeper-dives into targeting cellular redox for improving exercise performance by integrating peptides \u0026amp; other small molecule therapies into a patient’s exercise regimen or plan-of-care. The full Digital On-Demand package goes on to cover the full range of exercise’s relationship with healthspan, including metabolism \u0026amp; insulin sensitivity, metabolic health, nervous \u0026amp; immune system function, nutrition \u0026amp; the microbiome, cancer, and so much more.\r\n\r\nLecture #1\r\n\u003cul\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eIntroduction: Exercise Performance and Cellular Health\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003eOverview of the connection between exercise and cellular function.\u003c\/li\u003e\r\n \t\u003cli\u003eImportance of cellular redox, mitochondrial health, and disease impact.\u003c\/li\u003e\r\n \t\u003cli\u003eSetting the stage: Exercise as a therapeutic intervention beyond physical fitness.\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eEnhancing Muscle Recovery and Repair: Exercise as We Age\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003eCellular stress responses and their role in muscle repair.\u003c\/li\u003e\r\n \t\u003cli\u003eMechanisms of muscle and nerve recovery with aging.\u003c\/li\u003e\r\n \t\u003cli\u003eHow aging impacts cellular repair processes.\u003c\/li\u003e\r\n \t\u003cli\u003eRole of exercise in preserving muscle and nerve function.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nLecture #2\r\n\u003cul\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eCellular Redox: The Core of Exercise Adaptation and Healthspan\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003eBasics of cellular redox: ROS and reactive nitrogen species.\u003c\/li\u003e\r\n \t\u003cli\u003eAntioxidants’ role in regulating oxidative stress.\u003c\/li\u003e\r\n \t\u003cli\u003eImpact of redox signaling on muscle and nerve function.\u003c\/li\u003e\r\n \t\u003cli\u003eHormetic response of exercise: balancing oxidative stress for adaptation.\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eIntegrating Peptides and Small Molecules for Redox Modulation and Recovery\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003eKey peptides: BPC-157, TB-4, and others in their role in enhancing recovery.\u003c\/li\u003e\r\n \t\u003cli\u003eSmall molecules: Nrf2 activators, CoQ10, and NAD+ in cellular redox.\u003c\/li\u003e\r\n \t\u003cli\u003eTherapeutic strategies for optimizing redox balance and cellular health.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nLecture #3\r\n\u003cul\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eExercise and Mitochondrial Health: From ATP to Autophagy\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003eRole of mitochondria in exercise-induced adaptations.\u003c\/li\u003e\r\n \t\u003cli\u003eMitochondrial dynamics: fission, fusion, and mitophagy.\u003c\/li\u003e\r\n \t\u003cli\u003eHow exercise drives mitochondrial biogenesis.\u003c\/li\u003e\r\n \t\u003cli\u003eAutophagy and its role in maintaining mitochondrial health.\u003c\/li\u003e\r\n \t\u003cli\u003ePractical strategies to enhance mitochondrial function through exercise, peptides, and small molecules.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nLecture #4\r\n\u003cul\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eUnderstanding Exercise’s Impact on Metabolism and Insulin Sensitivity\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003eMechanisms of exercise-induced glucose uptake.\u003c\/li\u003e\r\n \t\u003cli\u003eImproving insulin sensitivity through muscle contraction.\u003c\/li\u003e\r\n \t\u003cli\u003eExercise as a tool for restoring metabolic flexibility.\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eIntegrating Peptides, Repurposed Drugs, and Supplements for Metabolic Health\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003ePeptides: GLP-1 agonists, GHRH\/GHRP’s ,MOTS-c, SS-31 and their role in enhancing insulin sensitivity.\u003c\/li\u003e\r\n \t\u003cli\u003eRepurposed drugs: Metformin?\u003c\/li\u003e\r\n \t\u003cli\u003eSupplements: Plasmologens, Omega Fatty acids , Petadecanoic Acid, Alpha-lipoic acid, magnesium, and mitochondrial enhancers\u003c\/li\u003e\r\n \t\u003cli\u003ePractical application in clinical settings.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nLecture #5\r\n\u003cul\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eThe Role of the Autonomic Nervous System in Exercise Recovery and Performance\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003eSympathetic vs. parasympathetic regulation.\u003c\/li\u003e\r\n \t\u003cli\u003eHeart rate variability (HRV) as a biomarker of autonomic balance.\u003c\/li\u003e\r\n \t\u003cli\u003eImpact of stress on autonomic function and exercise recovery.\u003c\/li\u003e\r\n \t\u003cli\u003eStrategies to optimize autonomic function through exercise.\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eExercise and the Immune System: Myokines, Inflammation, and Immunity\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003eKey myokines: IL-6, irisin, and their role in systemic inflammation.\u003c\/li\u003e\r\n \t\u003cli\u003eExercise-induced modulation of immune function.\u003c\/li\u003e\r\n \t\u003cli\u003eBalancing inflammation: anti-inflammatory vs. pro-inflammatory exercise adaptations.\u003c\/li\u003e\r\n \t\u003cli\u003eClinical strategies for leveraging exercise in immune modulation.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nLecture #6\r\n\u003cul\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eOptimizing the Immune Response with Peptides, Supplements, and Small Molecules\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003eImmune-supporting peptides: Thymosin alpha-1 and TB-4\u003c\/li\u003e\r\n \t\u003cli\u003eSupplement strategies: Zinc, vitamin D, omega-3s,plasmologens, Pentadecanoic Acid, polyphenols\u003c\/li\u003e\r\n \t\u003cli\u003eSmall molecules: PPS54 and their impact on immune regulation\u003c\/li\u003e\r\n \t\u003cli\u003eIntegrating these approaches to enhance exercise recovery and systemic immunity\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nLecture #7\r\n\u003cul\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eExercise and the Microbiome: Gut-Muscle Axis in Health and Disease\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003eGut barrier integrity and systemic health\u003c\/li\u003e\r\n \t\u003cli\u003eImpact of exercise on gut microbial diversity and SCFA production\u003c\/li\u003e\r\n \t\u003cli\u003eRole of prebiotics, probiotics, and synbiotics in supporting exercise outcomes\u003c\/li\u003e\r\n \t\u003cli\u003eMicrobiome’s role in systemic inflammation and recovery\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eLeveraging Nutritional Strategies, Amino Acids, and Protein for Muscle Health\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003eAmino acid balance for muscle protein synthesis (MPS)\u003c\/li\u003e\r\n \t\u003cli\u003eTiming and quality of protein intake for different types of exercise\u003c\/li\u003e\r\n \t\u003cli\u003ePractical guidelines for protein needs based on training intensity, goals, and age\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nLecture #8\r\n\u003cul\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eExercise as an Anti-Cancer and Anti-Aging Strategy\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003eExercise-induced modulation of the tumor microenvironment\u003c\/li\u003e\r\n \t\u003cli\u003eKey pathways: AMPK, mTOR, and autophagy in cancer prevention\u003c\/li\u003e\r\n \t\u003cli\u003eExercise and its impact on cellular senescence and telomere health\u003c\/li\u003e\r\n \t\u003cli\u003eStrategies for integrating exercise in cancer prevention and management\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eIntegrating Peptides, Repurposed Drugs, and Supplements in Exercise Programs\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003ePeptides for performance and recovery: IGF-1, GHRH\/GHRPs, and more\u003c\/li\u003e\r\n \t\u003cli\u003eRepurposed drugs: Metformin, rapamycin, and senolytics in healthspan optimization\u003c\/li\u003e\r\n \t\u003cli\u003eSupplements: Omega-3s, vitamin C, polyphenols, others and their role in enhancing exercise outcomes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nLecture #9\r\n\u003cul\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eConclusion: Personalized Exercise Programs for Healthspan Optimization\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003eDesigning exercise prescriptions based on individual metabolic profiles\u003c\/li\u003e\r\n \t\u003cli\u003eIntegrating peptides, repurposed drugs, and nutritional strategies\u003c\/li\u003e\r\n \t\u003cli\u003eMonitoring biomarkers and metrics for long-term adaptation and healthspan enhancement\u003c\/li\u003e\r\n \t\u003cli\u003eCreating a practical roadmap for clinicians and patients to implement personalized exercise and therapeutic strategies.\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Amboss","offers":[{"title":"Default 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