{"product_id":"summer-strong","title":"Summer Strong","description":"\u003ch2 class=\"css-1nzle09 enaoavf1\"\u003eCourse Overview\u003c\/h2\u003e\n\u003csection class=\"css-yvgr4y enaoavf3\"\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cbr\u003eSummer Strong Join us for a lively course packed with fun workouts and exercises to boost your strength and tone your body! Led by top-notch instructors like Rocky Heron, Jim Bennitt, and Colleen Saidman Yee, this course is all about dynamic practices that will keep you feeling strong, fit, and sculpted all summer long.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\u003csection class=\"css-yvgr4y enaoavf3\"\u003e\n\u003cdiv aria-expanded=\"true\" class=\"MuiButtonBase-root MuiAccordionSummary-root Mui-expanded MuiAccordionSummary-gutters e1mm589j13 css-4xel4m\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"MuiAccordionSummary-content Mui-expanded MuiAccordionSummary-contentGutters css-17o5nyn\"\u003e\n\u003cdiv class=\"MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation0 MuiAccordion-root MuiAccordion-rounded Mui-expanded MuiAccordion-gutters e1mm589j14 css-1qji0dj\" id=\"4WrHiIdqp5lTiM83w8kWIL\"\u003e\n\u003cdiv aria-expanded=\"true\" class=\"MuiButtonBase-root MuiAccordionSummary-root Mui-expanded MuiAccordionSummary-gutters e1mm589j12 css-16ex68p\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"MuiAccordionSummary-content Mui-expanded MuiAccordionSummary-contentGutters css-17o5nyn\"\u003e\n\u003cdiv class=\"css-g86auf e1mm589j4\" data-testid=\"outline-chapter_1-module_2\"\u003e\n\u003cul\u003e\n\u003cli class=\"css-12g82gc e1mm589j9\"\u003eStrength Over Rigidity            \u003cstrong\u003e20m\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e \u003cbr\u003e\u003cdiv class=\"css-10dm5vu e1mm589j0\"\u003e\u003cstrong\u003eSLOW FLOW\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiCollapse-root MuiCollapse-vertical MuiCollapse-entered css-c4sutr\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapper MuiCollapse-vertical css-hboir5\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb\"\u003e\n\u003cdiv class=\"MuiAccordion-region\" role=\"region\"\u003e\n\u003cdiv class=\"MuiAccordionDetails-root e1mm589j11 css-groaya\"\u003eBuild strength in a way that will sustain you for years to come. These strengthening yoga poses emphasize mobile, strong, happy muscles throughout your back, core, legs, and arms. Props: block (optional)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation0 MuiAccordion-root MuiAccordion-rounded Mui-expanded MuiAccordion-gutters e1mm589j14 css-1qji0dj\" id=\"7ony5UbppDUC2K1oKROA8P\"\u003e\n\u003cdiv aria-expanded=\"true\" class=\"MuiButtonBase-root MuiAccordionSummary-root Mui-expanded MuiAccordionSummary-gutters e1mm589j12 css-16ex68p\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"MuiAccordionSummary-content Mui-expanded MuiAccordionSummary-contentGutters css-17o5nyn\"\u003e\n\u003cdiv class=\"css-g86auf e1mm589j4\" data-testid=\"outline-chapter_1-module_3\"\u003e\n\u003cdiv class=\"css-12j2uqa e1mm589j8\"\u003e\n\u003cdiv class=\"css-1oi335d e1mm589j5\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli class=\"css-12g82gc e1mm589j9\"\u003eStrong to the Core             \u003cstrong\u003e17m\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e \u003cbr\u003e\u003cdiv class=\"css-1r0iyv4 e1mm589j3\"\u003e\n\u003cdiv class=\"css-tirh4u e1mm589j2\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-10dm5vu e1mm589j0\" style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eCONDITIONING\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiCollapse-root MuiCollapse-vertical MuiCollapse-entered css-c4sutr\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapper MuiCollapse-vertical css-hboir5\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb\"\u003e\n\u003cdiv class=\"MuiAccordion-region\" role=\"region\"\u003e\n\u003cdiv class=\"MuiAccordionDetails-root e1mm589j11 css-groaya\"\u003eReady to fire up your core? This short, strengthening class features two sequences with numerous abdominal drills including boat pose, half boat pose, leg extensions, arm and leg raises, side plank, and more. You’ll do these drills in 15-, 30-, or one-minute increments with one 30-second rest between each set. Add these strengthening practices into your week and observe the effects.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation0 MuiAccordion-root MuiAccordion-rounded Mui-expanded MuiAccordion-gutters e1mm589j14 css-1qji0dj\" id=\"5w1bf6hIPYMVSzCE3qiJXR\"\u003e\n\u003cdiv aria-expanded=\"true\" class=\"MuiButtonBase-root MuiAccordionSummary-root Mui-expanded MuiAccordionSummary-gutters e1mm589j12 css-16ex68p\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"MuiAccordionSummary-content Mui-expanded MuiAccordionSummary-contentGutters css-17o5nyn\"\u003e\n\u003cdiv class=\"css-g86auf e1mm589j4\" data-testid=\"outline-chapter_1-module_4\"\u003e\n\u003cdiv class=\"css-12j2uqa e1mm589j8\"\u003e\n\u003cdiv class=\"css-1oi335d e1mm589j5\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli class=\"css-12g82gc e1mm589j9\"\u003eStrong Arms for Life                   \u003cstrong\u003e15m\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e \u003cbr\u003e\u003cdiv class=\"css-1r0iyv4 e1mm589j3\"\u003e\n\u003cdiv class=\"css-tirh4u e1mm589j2\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-10dm5vu e1mm589j0\" style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eHATHA YOGA\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiCollapse-root MuiCollapse-vertical MuiCollapse-entered css-c4sutr\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapper MuiCollapse-vertical css-hboir5\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb\"\u003e\n\u003cdiv class=\"MuiAccordion-region\" role=\"region\"\u003e\n\u003cdiv class=\"MuiAccordionDetails-root e1mm589j11 css-groaya\"\u003eStrengthen the arms and shoulders in a fun and accessible way. You'll start with a short warm-up, work with muscle-building drills and finish with a stretch to round out the practice. Props: 2 blocks\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation0 MuiAccordion-root MuiAccordion-rounded Mui-expanded MuiAccordion-gutters e1mm589j14 css-1qji0dj\" id=\"6P36U2YlSQBqF1AhKVjso9\"\u003e\n\u003cdiv aria-expanded=\"true\" class=\"MuiButtonBase-root MuiAccordionSummary-root Mui-expanded MuiAccordionSummary-gutters e1mm589j12 css-16ex68p\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"MuiAccordionSummary-content Mui-expanded MuiAccordionSummary-contentGutters css-17o5nyn\"\u003e\n\u003cdiv class=\"css-g86auf e1mm589j4\" data-testid=\"outline-chapter_1-module_5\"\u003e\n\u003cdiv class=\"css-12j2uqa e1mm589j8\"\u003e\n\u003cdiv class=\"css-1oi335d e1mm589j5\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli class=\"css-12g82gc e1mm589j9\"\u003eStrong Foundation         \u003cstrong\u003e15m\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e \u003cbr\u003e\u003cdiv class=\"css-10dm5vu e1mm589j0\" style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eVINYASA\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiCollapse-root MuiCollapse-vertical MuiCollapse-entered css-c4sutr\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapper MuiCollapse-vertical css-hboir5\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb\"\u003e\n\u003cdiv class=\"MuiAccordion-region\" role=\"region\"\u003e\n\u003cdiv class=\"MuiAccordionDetails-root e1mm589j11 css-groaya\"\u003eBuild strength and stability in your legs while engaging your core throughout this session. You'll start by activating your feet before moving through a flow featuring chair pose, pyramid pose, and malasana. Conclude the practice with specific postures designed to enhance flexibility in the hamstrings. Props: none\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation0 MuiAccordion-root MuiAccordion-rounded Mui-expanded MuiAccordion-gutters e1mm589j14 css-1qji0dj\" id=\"4LlhyRajn3YgOnfat0WnGm\"\u003e\n\u003cdiv aria-expanded=\"true\" class=\"MuiButtonBase-root MuiAccordionSummary-root Mui-expanded MuiAccordionSummary-gutters e1mm589j12 css-16ex68p\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"MuiAccordionSummary-content Mui-expanded MuiAccordionSummary-contentGutters css-17o5nyn\"\u003e\n\u003cdiv class=\"css-g86auf e1mm589j4\" data-testid=\"outline-chapter_1-module_6\"\u003e\n\u003cdiv class=\"css-12j2uqa e1mm589j8\"\u003e\n\u003cdiv class=\"css-1oi335d e1mm589j5\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli class=\"css-12g82gc e1mm589j9\"\u003eMove Well to Rest Well        \u003cstrong\u003e30m\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e \u003cbr\u003e\u003cdiv class=\"css-1r0iyv4 e1mm589j3\"\u003e\n\u003cdiv class=\"css-tirh4u e1mm589j2\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-10dm5vu e1mm589j0\" style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eHATHA YOGA\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiCollapse-root MuiCollapse-vertical MuiCollapse-entered css-c4sutr\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapper MuiCollapse-vertical css-hboir5\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb\"\u003e\n\u003cdiv class=\"MuiAccordion-region\" role=\"region\"\u003e\n\u003cdiv class=\"MuiAccordionDetails-root e1mm589j11 css-groaya\"\u003eA strong, invigorating practice to build internal heat followed by a well-deserved R\u0026amp;R. Enjoy twists, front-body openers, and balance challenges before a guided relaxation in savasana. Props: 2 blocks (optional)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation0 MuiAccordion-root MuiAccordion-rounded Mui-expanded MuiAccordion-gutters e1mm589j14 css-1qji0dj\" id=\"P1iPaXgUbhosFkvgJiFIv\"\u003e\n\u003cdiv aria-expanded=\"true\" class=\"MuiButtonBase-root MuiAccordionSummary-root Mui-expanded MuiAccordionSummary-gutters e1mm589j12 css-16ex68p\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"MuiAccordionSummary-content Mui-expanded MuiAccordionSummary-contentGutters css-17o5nyn\"\u003e\n\u003cdiv class=\"css-g86auf e1mm589j4\" data-testid=\"outline-chapter_1-module_7\"\u003e\n\u003cdiv class=\"css-12j2uqa e1mm589j8\"\u003e\n\u003cdiv class=\"css-1oi335d e1mm589j5\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli class=\"css-12g82gc e1mm589j9\"\u003eFull-Body Tone and Sculpt HIIT         \u003cstrong\u003e 24m\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e \u003cbr\u003e\u003cdiv class=\"css-1r0iyv4 e1mm589j3\"\u003e\n\u003cdiv class=\"css-tirh4u e1mm589j2\" style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eCONDITIONING\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiCollapse-root MuiCollapse-vertical MuiCollapse-entered css-c4sutr\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapper MuiCollapse-vertical css-hboir5\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb\"\u003e\n\u003cdiv class=\"MuiAccordion-region\" role=\"region\"\u003e\n\u003cdiv class=\"MuiAccordionDetails-root e1mm589j11 css-groaya\"\u003eSeeking a great yoga-inspired workout that will increase your strength and stamina? Join Rocky for this super set of 6 different exercises where you’ll be “on” for 30 seconds and rest in between for 10. Before getting started, Rocky reminds us that even intense practices like these can be an act of self-care when we practice them in a way that respects our capacity and honors our strength! Enjoy this heat-building practice.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation0 MuiAccordion-root MuiAccordion-rounded Mui-expanded MuiAccordion-gutters e1mm589j14 css-1qji0dj\" id=\"7wf9MwUbYFmCn84pap4yCq\"\u003e\n\u003cdiv aria-expanded=\"true\" class=\"MuiButtonBase-root MuiAccordionSummary-root Mui-expanded MuiAccordionSummary-gutters e1mm589j12 css-16ex68p\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"MuiAccordionSummary-content Mui-expanded MuiAccordionSummary-contentGutters css-17o5nyn\"\u003e\n\u003cdiv class=\"css-g86auf e1mm589j4\" data-testid=\"outline-chapter_1-module_8\"\u003e\n\u003cdiv class=\"css-12j2uqa e1mm589j8\"\u003e\n\u003cdiv class=\"css-1oi335d e1mm589j5\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli class=\"css-12g82gc e1mm589j9\"\u003eStrong Core for Life  \u003cstrong\u003e     15m\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e \u003cbr\u003e\u003cdiv class=\"css-10dm5vu e1mm589j0\" style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eHATHA YOGA\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiCollapse-root MuiCollapse-vertical MuiCollapse-entered css-c4sutr\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapper MuiCollapse-vertical css-hboir5\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb\"\u003e\n\u003cdiv class=\"MuiAccordion-region\" role=\"region\"\u003e\n\u003cdiv class=\"MuiAccordionDetails-root e1mm589j11 css-groaya\"\u003eBuild well-rounded core strength to last a lifetime with a series of accessible yet challening yoga-inspired movements. Begin by lying down and activating the front body, then work the obliques, back and glutes. Finish with full-core movements like plank and baby boat. Props: none\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation0 MuiAccordion-root MuiAccordion-rounded Mui-expanded MuiAccordion-gutters e1mm589j14 css-1qji0dj\" id=\"7EgctUwoL2ZIBAUfIto7WV\"\u003e\n\u003cdiv aria-expanded=\"true\" class=\"MuiButtonBase-root MuiAccordionSummary-root Mui-expanded MuiAccordionSummary-gutters e1mm589j12 css-16ex68p\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"MuiAccordionSummary-content Mui-expanded MuiAccordionSummary-contentGutters css-17o5nyn\"\u003e\n\u003cdiv class=\"css-g86auf e1mm589j4\" data-testid=\"outline-chapter_1-module_9\"\u003e\n\u003cdiv class=\"css-12j2uqa e1mm589j8\"\u003e\n\u003cdiv class=\"css-1oi335d e1mm589j5\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli class=\"css-12g82gc e1mm589j9\"\u003eAll in One Flow   \u003cstrong\u003e30m\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e \u003cbr\u003e\u003cdiv class=\"css-1r0iyv4 e1mm589j3\"\u003e\n\u003cdiv class=\"css-tirh4u e1mm589j2\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-10dm5vu e1mm589j0\" style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eVINYASA\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiCollapse-root MuiCollapse-vertical MuiCollapse-entered css-c4sutr\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapper MuiCollapse-vertical css-hboir5\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb\"\u003e\n\u003cdiv class=\"MuiAccordion-region\" role=\"region\"\u003e\n\u003cdiv class=\"MuiAccordionDetails-root e1mm589j11 css-groaya\"\u003eActivate your entire body with balancing poses, twists, and upper-body strengthening. Start strong, stretch out, and complete your practice with low back and hamstring releases before resting in final savasana. Props: none\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation0 MuiAccordion-root MuiAccordion-rounded Mui-expanded MuiAccordion-gutters e1mm589j14 css-1qji0dj\" id=\"5uLnlE5rWIXXOyKWyMLA1p\"\u003e\n\u003cdiv aria-expanded=\"true\" class=\"MuiButtonBase-root MuiAccordionSummary-root Mui-expanded MuiAccordionSummary-gutters e1mm589j12 css-16ex68p\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"MuiAccordionSummary-content Mui-expanded MuiAccordionSummary-contentGutters css-17o5nyn\"\u003e\n\u003cdiv class=\"css-g86auf e1mm589j4\" data-testid=\"outline-chapter_1-module_10\"\u003e\n\u003cdiv class=\"css-12j2uqa e1mm589j8\"\u003e\n\u003cdiv class=\"css-1oi335d e1mm589j5\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli class=\"css-12g82gc e1mm589j9\"\u003eStrong Center    \u003cstrong\u003e20m\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e \u003cbr\u003e\u003cdiv class=\"css-10dm5vu e1mm589j0\" style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eVINYASA\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiCollapse-root MuiCollapse-vertical MuiCollapse-entered css-c4sutr\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapper MuiCollapse-vertical css-hboir5\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb\"\u003e\n\u003cdiv class=\"MuiAccordion-region\" role=\"region\"\u003e\n\u003cdiv class=\"MuiAccordionDetails-root e1mm589j11 css-groaya\"\u003eBuild a strong physical and emotional center with mindful breathwork and a challenging physical practice. Move through steady, strong poses and mobility drills to feel centered and fully in your body. Props: none\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation0 MuiAccordion-root MuiAccordion-rounded Mui-expanded MuiAccordion-gutters e1mm589j14 css-1qji0dj\" id=\"6vg472QfS2Mroh33mUq82t\"\u003e\n\u003cdiv aria-expanded=\"true\" class=\"MuiButtonBase-root MuiAccordionSummary-root Mui-expanded MuiAccordionSummary-gutters e1mm589j12 css-16ex68p\" role=\"button\" tabindex=\"0\"\u003e\n\u003cdiv class=\"MuiAccordionSummary-content Mui-expanded MuiAccordionSummary-contentGutters css-17o5nyn\"\u003e\n\u003cdiv class=\"css-g86auf e1mm589j4\" data-testid=\"outline-chapter_1-module_11\"\u003e\n\u003cdiv class=\"css-12j2uqa e1mm589j8\"\u003e\n\u003cdiv class=\"css-1oi335d e1mm589j5\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli class=\"css-12g82gc e1mm589j9\"\u003eMorning HIIT of Energy     \u003cstrong\u003e16m\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e \u003cbr\u003e\u003cdiv class=\"css-10dm5vu e1mm589j0\" style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eCONDITIONING\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiCollapse-root MuiCollapse-vertical MuiCollapse-entered css-c4sutr\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapper MuiCollapse-vertical css-hboir5\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb\"\u003e\n\u003cdiv class=\"MuiAccordion-region\" role=\"region\"\u003e\n\u003cdiv class=\"MuiAccordionDetails-root e1mm589j11 css-groaya\"\u003eMove through an interval of energizing drills in this short but fiery sequence. You’ll start with a full-body warm-up before moving through a five-exercise circuit that includes running in place, burpees, and mountain climbers. We recommend doing this class first thing in the morning to start your day with a burst of energy. Enjoy!\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiCollapse-root MuiCollapse-vertical MuiCollapse-entered css-c4sutr\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapper MuiCollapse-vertical css-hboir5\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb\"\u003e\n\u003cdiv class=\"MuiAccordion-region\" role=\"region\"\u003e\n\u003cdiv class=\"MuiAccordionDetails-root e1mm589j11 css-groaya\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"meducours","offers":[{"title":"Default Title","offer_id":42954398728290,"sku":"MED-AMB02688","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/9549\/6802\/files\/Summer-Strong.png?v=1779375421","url":"https:\/\/meducourse.com\/products\/summer-strong","provider":"Meducourse","version":"1.0","type":"link"}